Sessions & Groups | Grossmünsterplatz 6, 8001 Zürich
Are you feeling stressed, overwhelmed, and disconnected?
Many people live in a state of chronic nervous system overload, without the tools to regulate it.​
Nervous system overload shows up as:
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Relationship distress
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Poor sleep
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Reduced focus
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Low performance
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Emotional reactivity
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Exhaustion
Waiting for care is common
Accessible, practical, effective skills for resilience and recovery are necessary.
Immediately available resources
Powerful mind-body tools: breath and attentional control, interoceptive awareness, mindful movement, grounding, orienting, self-compassion, and social connection.
Designed to fit into real life
​Skills that work even with only a few minutes per day.​
Small, strategic, mind-body interventions and lifestyle practices that can meaningfully change mental state, energy levels, and behaviour.
Science-backed. Results-driven.
Mind-Body Connection
A physiology first approach, using evidence-backed mind-body practices - breath and attentional control, interoceptive awareness, mindful movement, grounding, orienting, self-compassion, and social connection - to support sustained performance, resilience, recovery, and well-being.
About
Andreea Vasiliu, Founder
Sustaining excellence without burning out by designing and facilitating science-backed, results-driven sessions, workshops, and trainings to support resilience and well-being.
Specialised in non-clinical neuroscience-informed self-regulation, somatic (body-based) approaches, behaviour change, and relationships.
Working both 1:1 and in group settings.
*Scope of Practice
Our services (sessions, coaching, trainings, workshops, programs) are designed to educate, develop skills, build resilience, and enhance well-being and we work exclusively within this scope of work.
*Please note: Our services are not clinical interventions, psychotherapy, psychological counselling, or a substitute for medical or mental health treatment.