Are you feeling stressed, overwhelmed, and disconnected?
Many people live in a state of chronic nervous system overload, without the tools to regulate it.​
Nervous system overload shows up as:
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Relationship distress
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Poor sleep
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Reduced focus
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Low performance
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Emotional reactivity
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Somatic symptoms and chronic pain
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Physical and emotional exhaustion
Care is needed NOW
Waiting for care and the circumstances to change is NOT the only option. Accessible, practical, effective skills for resilience and recovery are necessary.
Access immediately available resources
Powerful mind-body tools that work within minutes: breath and attentional control, interoceptive awareness, mindful movement, grounding, orienting, self-compassion, and social connection.
Designed to fit into real life
​Skills that work even with only a few minutes per day.​
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Small, strategic, mind-body, relationships and lifestyle interventions that can significantly support your mental state, energy levels, and behaviour.
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Doable, neuroscience-informed practices to regulate stress load, stabilise emotions, maintain optimal energy levels, and build supportive relationships.
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Brain-Mind-Body Reconnection & Social Engagement
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Self-Regulation, ADHD, Stress & Burnout Prevention
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Lifestyle Change & Health Support
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Couples & Relationships
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Maternity, Secured Attachment, Parenting & Teens
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Career Change, Divorce & Other Major Life Transitions
Grossmünsterplatz 6
8001 Zürich
1:1 sessions and group programs only with appointment.
New address soon
8700 Küsnacht ZH​
Announcing soon the new address serving Küsnacht and surroundings.
*Scope of Practice
All and any of our services (1:1 sessions, personal development and support groups, trainings, workshops, programs) are designed to educate, develop skills, build resilience, enhance well-being and we work exclusively within this non-clinical scope of work.
Please note: Our services are not clinical interventions, psychotherapy, or a substitute for medical or mental health treatment. We work closely with doctors and psychotherapists to refer to for further treatment.